Congrats! This post is for you if you've recently found out you're pregnant. So, you might be wondering- what should I do first? There are four things that I suggest taking on as first steps before you get too lost in the details. 

The last thing you need in pregnancy, birth, and postpartum is to feel that something that is utterly normal and expected might be out of the ordinary or problematic. Below are 6 areas that were mentioned to me by women who were surprised or anxious by their discovery. 

Much about pregnancy, childbirth and postpartum is openly discussed amongst peers, with OB/GYNs/midwives or easily located in a maternity book. But much is also not covered, is simply not discussed or is seemingly taboo, for no good reason!

As an infertility psychotherapist, I treat individuals struggling throughout all stages of their pregnancy journeys. Many people are curious about what happens in infertility therapy, so I’ve combined some of the most common questions I receive to demystify the treatment.

For many mom's, there's an internal pressure to not let motherhood change us. But this is a chance to clear the chalkboard and write a new script. Here are my steps for creating your new daily schedule, as a mom.