We have enjoyed the comfort and escape podcasts have afforded us and have put together our list of best parenting podcasts for you to enjoy. So, sit back, push play, and relax. Or, keep your sanity with one of them on in the background.

Lena DeGloma is the founder of Red Moon Wellness. Her in-depth knowledge in clinical herbalism, lactation counseling, childbirth education, and of course bodywork all lend so much support to the perinatal community here in NYC. I am sure you will be curious to try prenatal or postpartum massage after hearing her talk to us. Be sure to say “hi” from the Baby Caravan team when you make your appointment. 

Congrats! This post is for you if you've recently found out you're pregnant. So, you might be wondering- what should I do first? There are four things that I suggest taking on as first steps before you get too lost in the details. 

The last thing you need in pregnancy, birth, and postpartum is to feel that something that is utterly normal and expected might be out of the ordinary or problematic. Below are 6 areas that were mentioned to me by women who were surprised or anxious by their discovery.